Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Zinc in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Zinc mg	Weight g	Cals	Details
Gravy, au jus, canned	1.00	100	16
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	8.97	100	153
Veal, variety meats and by-products, liver, cooked, braised	11.23	100	192
Beans, baked, canned, with pork and tomato sauce	5.48	100	94
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	6.94	100	128
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	0.70	100	13
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	0.59	100	11
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	10.49	100	201
Crustaceans, spiny lobster, mixed species, cooked, moist heat	7.27	100	143
Crustaceans, spiny lobster, mixed species, raw	5.67	100	112
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	8.06	100	160
Gourd, white-flowered (calabash), raw	0.70	100	14
Mollusks, clam, mixed species, canned, liquid	0.10	100	2
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	7.83	100	157
Crustaceans, crab, dungeness, cooked, moist heat	5.47	100	110
Crustaceans, crab, dungeness, raw	4.27	100	86
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	5.95	100	120
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	6.08	100	123
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	7.81	100	159
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	7.83	100	160

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